HOME     ABOUT     SERVICES      CONTACT

Our Services

Not sure where to start?

Our KICK-START PROGRAM is super popular and is a really simple & effective way to get a feel for how training at Velocity can help you unleash your new healthier and fitter body.

Personal Training

Our personal training makes getting stronger affordable and safe.

LEARN MORE

TEAM Training

Functional movement in a small group environment.

LEARN MORE

LIFE-STYLE Program

Make even more changes. Take a deep-dive into your lifestyle including your diet and daily habits.

LEARN MORE

General Membership

If you’re over 18, injury free and safe to use the equipment on your own, general membership could be for you.

LEARN MORE

Physiotherapy

Manage your recovery and resilience.

LEARN MORE

Personal Training

Why is the Velocity personal training is so popular?

  • Accountability
  • Strength training needs to be progressive and monitored for safety and orthopaedic requirements
  • Injury prevention and rehabilitative processes
  • Do you actually know what level you need to train?
  • Do you even know where to start?

This is why we have spent tens of thousands of dollars on education, endless hours in the trenches and why we have a plethora of amazing results, testimonials and so much experience in the field.

Our personal training program

In order to make our service more accessible and affordable to more people, we offer semi-private personal training. 

This simply means, you share a coach in your booked session. 

You still receive A1 attention along with guidance, and a progressive strength program which is updated on a regular basis.

TEAM Training

Our TEAM training membership is all about functional movement in a small group environment.  With a base membership to cover as many team classes as you like, it is a fabulous way to work with like-minded people all in pursuit of self-improvement.  Classes have a minimum 10 people to run and are for all fitness levels.    

LIFE-STYLE Program

Are you ready to make even more changes? 

This is where we take a deep-dive into your lifestyle including your diet and daily habits. 

If you are serious about changing your body’s health, weight and more, this program is just for YOU…

General Memberships

For those who are injury free, are safe to train in the gym without personal training and are over the age of 18. 

NOTE:  Access is for general membership is after 11am due to popular demand for our personal training services.

Physiotherapy

We have an on-site physiotherapist

Professional referrals

We also work closely with a selection of practitioners who can assist with injuries, soft tissue and muscular-skeletal problems.

Address

58A Parker St, Bega NSW 2550

Social
Copyright © 2025Velocity Health and Fitness